BE ENCOURAGED, BE STRONG!
New shape, feel great!
Break up with your diet and find the right food and lifestyle plan for you. Let me show you how to make the changes that will help you beat your hunger and kill cravings for good - and help you reach your health goals.
You're always hungry but you don't know what to eat. You've heard you should be eating less and moving move but that just makes you hungry and miserable. No one should have to deal with that! Let me show you how you can feel satisfied and energised - without a single craving - for good.
My name is Ola Adamolekun and I'm a Health and Nutrition Coach. I work with middle aged woman who want to lose weight even though they have tried everything and have nowhere else to go. I can work with you and show you how to make changes to your lifestyle that will get rid of hunger and cravings and start you on your journey to lasting weight loss and get you off that constant diet for good. I understand your frustrations – I've been there myself. I struggled with my weight and tried every diet going.
Believe it or not, you don't need more will power or discipline. No more struggling to keep your weight in check. You are NOT a second-class person. Stop wondering if you're going to fit into your clothes everytime you get dressed. It's time to put yourself first and really go for it!
Get your confidence back by booking a free 30 minute weight loss MOT with me to discuss how I can get you back on track so you can lose that weight and feel great!
WORK WITH ME
All my programmes include the following:
7 DAY FOOD DIARY REVIEW
A detailed review and discussion about your current nutrition
90 MINUTE INITIAL CONSULTATION
A detailed review of your nutrition,health, exercise, stress management, sleep and medical history.
PERIODIC REVIEW MEETINGS
Follow up consultations with diet, lifestyle, and exercise recommendations and progress montoring
MEAL PLAN CREATION AND MONITORING
Help with recipes and a structured way of planning your meals
HELP WITH DAY TO DAY FOOD CHOICES
A guide to shopping for healthy food and reading food labels
ONGOING SUPPORT
Message or phone support between sessions
ONE TO ONE PROGRAMMES
All programmes are 12 weeks and prices start at £330
ELEVATION
This is my 12 week starter programme. It starts with a 90 minute consultation to establish your needs and then monthly contact either in person or online. In addition, we'll keep in touch via messaging or phone
between meetings
INTENSIFY
If you need help with keeping on track, then this is the programme for you. It's 12 weeks, but we will have contact every 2 weeks. There will be an initial consultation, then fortnightly updates via messaging, email or phone
SUPREME
This programme keeps you accountable. We will be in contact at least once a week. This involves the initial 90 minute consultation and then weekly contact via email, text, phone and either face to face or online.
Send us a message
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