“Exercise is good for you, makes you strong and beautiful!” That’s what my Thai boxing coach used to make us chant while doing various...

So (I’m pretty sure I was taught at school not to start a sentence with the word “so” but it’s pretty standard today). Anyway, I’ve been...

So, there is a saying that weight loss is 80% diet and 20% exercise. As a Health and Nutrition coach I hold myself accountable – so...

Most people think I’m generally fit (is this a humble brag??). My response is normally – “I’m not fit but, I’m strong”. I do Muay Thai,...