Blog | Be Encouraged Wellness

Ola Adamolekun

The benefits of exercise.

“Exercise is good for you, makes you strong and beautiful!” That’s what my Thai boxing coach used to make us chant while doing various...

Ola Adamolekun

Learn to love running (by someone who hated running!)

So (I’m pretty sure I was taught at school not to start a sentence with the word “so” but it’s pretty standard today). Anyway, I’ve been...

Ola Adamolekun

So, what do you eat after a run? A.k.a (I hate running, I love running – part 2)?

So, there is a saying that weight loss is 80% diet and 20% exercise. As a Health and Nutrition coach I hold myself accountable – so...

Ola Adamolekun

I hate running (I love running!!!)

Most people think I’m generally fit (is this a humble brag??). My response is normally – “I’m not fit but, I’m strong”. I do Muay Thai,...