What's happening this week?

• Seated Exercise: Weds at 2-3pm Great Baddow Library Chelmsford. Tues at 11.30am Tile Kiln Church. Movement class for empty nesters, grandparents, u3aers and silver surfers.

• Boxercise With Ola - Tuesdays at 6.40pm. Springfield Parish Centre, St Augustines Way, Springfield. A high-energy workout that will leave you feeling strong and empowered.

• Wellfit - Monday and Thursday at 6.30 at Tile Kiln Church, Robin Way, Chelmsford. Ladies fitness class : all abilities welcome. First session is free.

• One to One PT sessions at Revive Health, Chelmsford or Mobile PT in the comfort of your home

Contact Ola on Mobile : 07859 583242 or email me at beencouragedwellness@gmail.com