MY NAME IS OLA AND I'M A HEALTH AND NUTRITION COACH!

"A Health and Nutrition coach – what is that?” I hear you say. That is the question I have been asked by my friends, colleagues and family over the last 6 months so many times.

Well, a Health and Nutrition Coach helps you achieve your goals around health, food, eating and lifestyle – and make them stick. 

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My Health Journey

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I started my health journey back in 2008 when I joined Weight Watchers in desperation because I needed to lose weight due to arthritis in my knees.  Apparently, my knees were 10 years older than the rest of my body.  I was 5’4 and 12 stone!

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To cut a long story short despite Weight Watchers (and yes, I said despite), I managed to lose 3 and a half stone and discovered the joy of exercise.

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I have a passion for exercise and had been on a journey of weight loss myself and I wanted to do something that combined these 2 things.  So after an age working in IT, I studied to become a health coach at the Irish Institute of Nutrition and Health

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So how can I help you?

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I aim to help people with weight management issues. (I say weight management because not everyone wants to lose weight, some people actually want to put some weight on!!) 

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I’m also interested in helping people with chronic health issues like diabetes or digestive problems like IBS to understand how lifestyle changes can help improve their conditions. 

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I would love to go on a journey to better health with you so please get in touch.

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